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What is Yoga

Why Yoga in Pregnancy?

About Me

What to expect from
my classes

Couples Yoga

"I'm Pregnant! Help!
What do I do now?"

Class, Course, Dates,
Venue and Cost

Contact Me


KRI Certificated
and a member of the following:

Kundalini Yoga
Teachers Association

The Mothers Journey
The Mothers Journey


Class/ Course Dates, Venue and Cost

Classes are to begin mid September in South Woodford 2014, please call me for more details on 020 8504 1008
or 07771 505 575 or email

Course 1
A Course of 10 classes for women between 12 and 18 weeks pregnant up to and including between 22 and 28 weeks pregnant. No more than 10 in the class.

Course 2
A course of 10 classes for women between  23 and 29 weeks pregnant up to and including 33 and 39 weeks pregnant. No more than 10 in the class.

Course 3
Couples Labour Preparation Course – 3 sessions
For couples 30 to 33 weeks pregnant
£90 per couple. No more than 5 couples in the class.

Course 4
Post natal Mummy with baby classes for women between 16 and 20 weeks post natal – course of 6 sessions
£60. No more than 10 Mummies and babies in the class.

One to ones
£30 per session per person and £40 per session per couple.

Small, private group sessions can be arranged on request.

Pre conception private sessions can also be arranged on request for couples wishing to learn to relax more before the conception.


Privacy Policy and Data Protection

Before  coming to pregnancy yoga classes or doing any physical activity, please seek the advice and permission of your general health practitioner, midwife or consultant and always keep me informed of any health conditions that I should be aware of. Thank you.

Website by Michael Gold